Health Benefits of Phosphatidylserine
Phosphatidylserine is very helpful in the day-to-day metabolic processes in the body. Although phosphatidylserine is found in the food we eat, it is also produced by our bodies. Foods rich in phosphatidylserine are very rare in today’s diet. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. To find out what you gain from phosphatidylserine, read on.
The first benefit of phosphatidylserine is that it combats depression. One of the ways phosphatidylserine combats depression is by keeping cortisol levels down. Being a stress hormone found in the brain, cortisol increases stress levels when produced in high amounts. Neurotransmitters that influence your mood and how well you can handle stress are increased by phosphatidylserine. Phosphatidylserine slows down age-related cognitive decline as well. Elderly people gain as it improves their memory, behavior and depressive symptoms. You should give phosphatidylserine supplements to the elderly because it decreases with age. Since phosphatidylserine enhances memory and concentration, students can also benefit from it.
Phosphatidylserine also reduces symptoms of ADHD. ADHD continues to adulthood although it is common to children. Administering phosphatidylserine enhances mental focus and behavior. Phosphatidylserine also increases athletic performance. Your physical performance is improved because you exercise more since phosphatidylserine reduces tiredness.
Phosphatidylserine is also advantageous as it slows down symptoms of Alzheimer’s disease. The disease affects the patients’ cognitive functions and phosphatidylserine supplements can help you fight it since they help increase brain chemicals related to memory and cell communication. A patient with less severe symptoms benefits even if it does not cure. Phosphatidylserine also treats Parkinson’s disease symptoms. Intentional movements may be affected because the disease also affects the brain cells. Phosphatidylserine having the ability to promote proper brain function can be used to treat Parkinson’s disease.
It is also evident that phosphatidylserine is beneficial as it promotes healthy brain cells. Phosphatidylserine supplements give nourishment to the cells as phosphatidylserine is found in the brain cells membrane. The other useful thing phosphatidylserine does is enhancing the repair of damaged brain cells as well as creating new ones. Fluidity of brain cells is also increased making them adapt and respond effectively to sensors. The last benefit of phosphatidylserine is that it enhances the intake of other supplements. It functions to improve the absorption of supplements that are less absorbed into the body. The other thing it also works well with is other nutrients. Regarding the discussed benefits, you will be able to understand more about what you gain from phosphatidylserine.